What Is Keto168?

Keto = Maintaining your body in ketosis mode which happens by itself when you adopt a lifestyle eating food with high fat, very low carbohydrates and no sugar.

168 = Following a 16:8 intermittent fasting lifestyle where one fasts for 16 hours in a day (fasting window) and eat only during the 8 hours eating window.

Keto168 is a lifestyle protocol combining ketosis and intermittent fasting - followed for easy weight loss, to win many lifestyle diseases and to gain super strong health.

What Is Ketosis?

Ketosis is a state of metabolism in which our body's source of energy comes from ketones.

Ketosis happens when fat act as the main source for the metabolism of the body converting fatty acids into ketones. Normally, glycolysis is the state of metabolism in which our body's source of energy comes from blood glucose.

Ketone bodies are formed by a nutritional process called ketogenesis when the supply of glycogen stores diminishes in the liver.

Ketosis occurs from following a a low carbohydrate high fat lifestyle also known as keto lifestyle. This is in contrast to glucolysis which occurs from eating high carbohydrate low fat foods.

Ketosis is a constant fat burning state, whereas in glycolysis higher levels of insulin promotes storage of fat by blocking the release of fat from adipose tissues.


What Is Intermittent Fasting?

Intermittent fasting is a eating system where we eat only during a specific period of the day and fast for the remaining period of the day.

Intermittent fasting is followed in several windows viz 12:12 , 16:8 , 20:4 , 23:1 on a daily basis. There are also extended fasts where we fast for more than one day.

Intermittent fasting induces Ketosis in our body which results in speedy weight loss.

About Me

My highest weight was 140 kgs. I was overweight, pre-diabetic, had blood pressure, heavy snorer, led a very lazy lifestyle and had acute gout attacks frequently. If i had lived the same way, I would have been a dead man now.

I was an occasional smoker, an alcoholic and an extreme foodie. I was so much fond of beers & biriyani. 

I was advised lifelong drugs at the age of thirty eight for pre-diabetes, blood pressure and to keep my uric acid in control which caused frequent acute gout attacks.

I was also advised by the best doctors that I had to avoid non vegetarian food for the rest of my life to keep my uric acid in control so that I don't get gout attacks.

For six months, I followed the doctors advises sincerely taking medicines everyday. I also stopped eating non vegetarian food. Even then, I had frequent gout attacks.

That is when I decided that something is totally wrong in the system and started searching for an alternate way.

The best thing in my life happened. I met my low carb guru Mr. Neander Selvan. He advised me to follow low carb high fat lifestyle to reduce my body weight and to overcome all my health problems. I never looked back after that. 

Today my weight is only 70 kgs and i look only half my age. I lost nearly half my weight following a low carb high fat keto lifestyle. I also mastered the art of intermittent fasting.

During my weight loss journey combined with keto & intermittent fasting, I experimented a lot of weight loss techniques with my own body and recorded all the results.

I have overcome all my health problems following a low carb high fat keto lifestyle and am a very fit person today. I have achieved strong health, highly positive mind set and all my blood factors are perfect.

I am a low carb lifestyle advocate and speaker. I have participated and have spoken about the benefits of following a low carb lifestyle for weight loss & strong health in various cities. I had been a living inspiration to many obese persons around the world and have helped them to lose weight by following a low carb lifestyle combined with intermittent fasting.

You are welcome to invite me for a speech about low carb lifestyle in your city.

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About This Protocol

In my experience guiding so many people into successful weight loss, I found out that many people understand this science only if it reaches them in a very simplified way. So, i framed this keto168 protocol to help obese people start from scratch to lose weight, get rid of their health problems, achieve strong health and lead a healthy life in a very simplified way.

Through this keto168 protocol, I will guide you in a very simplified method how to lose weight and achieve super strong health following a low carb high fat keto lifestyle.

I don't want to go into much details like the studies involved, too many scientific terms, which will confuse you. I will just present the protocol in a very simple manner so that it can be followed very easily. Even a layman who reads this protocol must be able to reduce weight efficiently following the protocol.

In short, I want an obese person to lose weight and achieve strong health themselves just by reading and following this protocol. Get ready friends, here begins your exciting weight loss journey to strong health following the low carb high fat lifestyle.

Why Keto168 Is The Need Of The Hour?

Obesity & type 2 diabetes are the fastest growing epidemics in world. Lot of other lifestyle diseases are also catching up in a fast phase.

According to data gathered from various sources, roughly 40% of the world population is obese. Nearly 30% of children and adolescents are either overweight or obese.

Type 2 diabetes has become a worldwide epidemic, the scourge of the earth.  It is estimated that there are thirty million diagnosed type diabetics in the USA. It is also estimated that there are around ninety million more in the USA with pre-diabetes - that is a total of one hundred and twenty million Americans (35% of total American population).

Type 2 diabetes is poised to bankrupt the economy of many countries in the very near future.

In India according to a april 2018 survey, 72 million cases of type 2 diabetes cases has been recorded in 2017. This figure is expected to nearly double by 2025. 


First Post:

International Diabetes Federation:

By adopting and following the Keto168 protocol as a lifestyle, you can win over obesity, type 2 diabetes and other lifestyle diseases easily and achieve super strong health.

Keto168 Mode On!


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